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This restorative yoga sequence requires two pillows, a yoga bolster, two blankets, . Sit up straight and lengthen your spine.

The difference between your regular vinyasa flow and a restorative yoga sequence is that restorative yoga poses are held longer, and the use of props is much . This restorative yoga sequence requires two pillows, a yoga bolster, two blankets, . Yin yoga flow class for beginners.